The life program for MS
| Permalink: | http://skupni.nsk.hr/Record/ffzg.KOHA-OAI-FFZG:259037/TOC |
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| Glavni autor: | Epstein, Susan J. (-) |
| Vrsta građe: | Knjiga |
| Jezik: | eng |
| Impresum: |
Oxford ; New York :
Oxford University Press,
2009.
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| Predmet: |
Sadržaj:
- A behavioral approach to MS
- When maintaining energy balance becomes a challenge
- The wellness model vs. the disease model
- Developing health behaviors using a psychological model
- Managing the math of calorie balancing
- Keeping track of the numbers
- Calculating food calories using the LIFE sliding scale system
- Calculating physical activity calories using the LIFE sliding scale system
- Making calories count
- The dangers of running on empty
- Avoiding calorie pitfalls
- Fueling the body with quality calories
- Maximizing energy through a mind-body approach
- Designing energy blocks to balance your day
- Thinking about yoga or tai chi?
- Maintaining life satisfaction.